Massage is perhaps one of the oldest and most widely used healing modalities on the planet. It's been used by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians. All of them were convinced that massage had great therapeutic benefits and they widely used it to treat a variety of elements. Massage is still used in much the same way today. Though it may seem like a luxury service only found in a high-end day spa or resort, that simply isn’t the case. Even in the smaller cities, you’re likely to find a plethora of independent massage therapists who offer therapeutic massage services because of their healing benefits. One of the most immediate benefits of massage is a feeling of deep relaxation and calm. That's what people love most about it. Actually, this feeling comes because massage prompts the immediate release of endorphins or the brain chemical, the produces feelings of wellbeing. When that happens, our levels of stress hormones such as cort
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Massage Logan Utah - https://massageloganut.com/ Once upon a time ago, massage was considered a luxury spa experience reserved only for the rich and famous, or a once a year splurge or special treat. There are so many recognized benefits to massage, especially when you receive a therapeutic massage on a consistent basis! Massage has now been recognized as an effective form of medicine, self-care routines, stress management practices, and therapeutic bodywork . Massage is now well known for helping millions of Americans combat the toxic effects of a fast-paced lifestyle, unhealthy levels of stress and anxiety, and can also help improve sleep, boost immunity, increase mental clarity, and can even help to alleviate headaches, decrease the effect of some cancer treatments, and reduce depression. Of course, the best part of a massage that it's a wonderful opportunity to simply slow down and relax! Technically speaking, bodywork and massage therapy are the same things. Traditional
Pregnancy is and adventure. Let’s take a look at how prenatal massage can make your pregnancy more enjoyable. Let’s face it, pregnancy is not easy. Prenatal massage helps to relax mind, body and spirit; allowing pregnant women to enjoy the few moments of their pregnancy that do not feel like a part of their daily grind. Prenatal massage can help ease the aches and pains of pregnancy. It also makes your growing body feel more light and flexible when you are exercising, walking, or moving about your day-to-day activities. Stressful life events, difficult pregnancies, and side effects from other medications can cause your body to feel uncomfortable. A prenatal massage can help pregnant mothers feel comfortable and relaxed in their own skin again. Pregnancy massage , though a little out of the ordinary simply because you lay on your side instead of your belly, can provide you with an incredible escape from your stressors. The moment you lay on the table and close your eyes, you'